Introduction

Hello,
For those of you reading this blog wondering why I have called it The Modern Caveman is quite simple, just like a caveman should be. To explain a bit, I have looked more and more into health and research notes that have advised that modern technology and advances in our world may actually be causing us more health problems than we realize. There is plenty of research out there advising that the way we are living and treating our bodies has been effecting us negatively. I want to use this site as a tool to share my findings and help people make healthier choices in all aspects of their life. I like to call myself a modern caveman because well obviously I am using technology right now but the way I am trying to live my life and change the way I do things I go back to reverting to my caveman ways. Things like homeopathic and holistic remedies to diet and exercise, there are so many ways that we can help our bodies naturally stay healthy. There are plenty of articles I just want to share about things that have helped me be healthier that I think it can help others out there as well. I had a pretty severe problem with insomnia and form of eczema that would effect my finger tips but I have alleviated these problems using natural and off hand products to assist. I will divulge into each of these topics and have links to web sites where I found the information that has helped me so hopefully it can help you or others you know.